10-Minute Silicone Steamer Granola Bars

10-Minute Silicone Steamer Granola Bars 10-Minute Silicone Steamer Granola Bars Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.
Store-bought granola bars can be packed with sugar. Control your sugar intake by making these Bars easily at home.
  • 7 min prep
  • 9 - 11 minutes
  • 130 calories
  • $0.50
  • Gluten Free
  • Dairy Free

Ingredients


Makes: 10 servings
  • 1 C (250 ml) quick oats
  • 1/4 C (60 ml) whole-wheat or gluten-free flour
  • 1/4 C (60 ml) chopped dried fruit, – your choice
  • 2 tsp (10 ml) Apple Pie Spice
  • 1/4 C (60 ml) honey
  • 1/4 C (60 ml) nut butter, – your choice
  • 2 Tbsp (30 ml) unsweetened applesauce
  • Vegetable oil

Preparation


 
  • Combine first 4 ingredients in a medium-size bowl. Stir to blend and set aside.
  • Combine honey and nut butter in a small bowl and microwave for 30 seconds, until smooth. Add applesauce.
  • Add wet mixture to dry ingredients and stir quickly until well-combined.
  • Using Basting Brush, lightly brush Rectangular Steamer with oil. Spread mixture evenly, pressing firmly to remove any air pockets.
  • Microwave, uncovered, on high for 2–3 minutes or until firm to the touch.
  • Let cool completely before cutting. Use a sharp or serrated knife to cut into bars. Store in an airtight container in the fridge for up to 1 week.

Tip


 

Tip: Mix 1/2 cup (125 ml) chocolate chips straight into the recipe. Or, once you have cut the Bars, drizzle with melted dark chocolate!

Nutritional Serving Size 1 bar
Calories 130
Fat 4.5 g
Saturated Fat 0.3 g
Transfat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 20 g
Fibre 2 g
Sugar 10 g
Protein 3 g

Shop this recipe...

Rectangular Steamer
$25.00
Basting Brush
$10.95
Apple Pie Spice
$7.50