Ranchero Chicken

Ranchero Chicken Ranchero Chicken A healthier baked alternative to deep-fried chicken.
Make It a Perfectly Balanced Plate & Serve with: 2 C (500 ml) mixed greens and 1 Tbsp (15 ml) prepared Epicure dressing.
A healthier baked alternative to deep-fried chicken.
Make It a Perfectly Balanced Plate & Serve with: 2 C (500 ml) mixed greens and 1 Tbsp (15 ml) prepared Epicure dressing.
  • 20 min prep
  • 40 minutes
  • 390 calories
  • $3.12
  • Good Food. Real Results.

Ingredients


Makes: 4 servings
  • 16 oz (450 g) boneless, skinless chicken thighs, about 6
  • 1/4 C (60 ml) Creamy Ranch Dip, prepared, divided
  • 1 pkg Southern Baked Gluten Free Crumb Mix (3)
  • 1/4 C (60 ml) each julienned carrot, zucchini, and red cabbage
  • 1/4 C (60 ml) sliced pickles or pickled peppers (optional)
  • 4 buns, split and toasted
  • 1/4 C (60 ml) Guacamole, prepared

Preparation


 
  • Preheat oven to 375° F (190° C). Lightly coat chicken with half the dip. Place mix in resealable plastic bag. Working with one piece of chicken at a time, add to bag, shaking gently until evenly coated.
  • Place on lined Sheet Pan; bake until cooked through, about 20 min. If making ahead, cool and refrigerate up to 2 days. Reheat if you wish.
  • In bowl, combine veggies with remaining dip.
  • Place warm or cold chicken on bottom bun halves; spread chicken with Guacamole and pile dressed veggies and pickles on top. Cover with top bun.

Tip


 

Hot tip: Pressed for time? Swap julienned veggies for coleslaw mix.

Nutritional Serving Size Per serving:
Calories 390
Fat 13 g
Saturated Fat 3 g
Transfat 0 g
Cholesterol 110 mg
Sodium 920 mg
Carbohydrates 40 g
Fibre 0 g
Sugar 7 g
Protein 29 g

Shop this recipe...

Sheet Pan
$25.00
Southern Baked Gluten Free Crumb Mix (3)
$15.00
Creamy Ranch Dip Mix
$8.95
Guacamole Dip Mix
$8.95