20 min
4 servings
$2.76/servingFor all of you who love spinach & artichoke dip, here’s a show-stopping breakfast dish that presents beautifully and is surprisingly simple to prepare. Frittatas we well-known to be the dish to make when you’re trying to clear out your produce drawer – here, we’re intentionally calling for artichokes to elevate this everyday dish. Bonus: artichokes deliver on nutrients like fibre, antioxidants, and gut-friendly prebiotics.
Topping (optional): Better Than Bacon Topper
- Preheat oven to 375° F.
- Drain and rinse artichokes. Cut in half lengthwise through the stem and place face down on a paper towel to dry.
- In a large bowl, whisk together eggs and dip mix, then crumble in cream cheese.
- Heat oil in Sauté Pan over medium heat. Once oil is hot, carefully add artichoke heart halves face down in pan and cook for 2—3 min. Pour egg mixture over artichokes and cook for 4—5 min without touching until the bottom starts to set and the sides pull away from the pan.
- Transfer the pan into preheated oven and cook for 8 min, or until eggs are firm.
- Remove from oven and carefully turn frittata over onto a cutting board or plate. Add topper, if desired.
When adding cream cheese, it’s okay if it doesn’t combine smoothly with the other ingredients. Finding some semi-melted chunks of cream cheese inside the frittata is a nice treat!
Serve with toasted, whole wheat bread.
Per serving: Calories 340, Fat 20 g (Saturated 7 g, Trans 0 g), Cholesterol 505 mg, Sodium 430 mg, Carbohydrate 18 g (Fibre 6 g, Sugars 4 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Topping (optional): Better Than Bacon Topper
20 min4 servings$2.76/serving- Preheat oven to 375° F.
- Drain and rinse artichokes. Cut in half lengthwise through the stem and place face down on a paper towel to dry.
- In a large bowl, whisk together eggs and dip mix, then crumble in cream cheese.
- Heat oil in Sauté Pan over medium heat. Once oil is hot, carefully add artichoke heart halves face down in pan and cook for 2—3 min. Pour egg mixture over artichokes and cook for 4—5 min without touching until the bottom starts to set and the sides pull away from the pan.
- Transfer the pan into preheated oven and cook for 8 min, or until eggs are firm.
- Remove from oven and carefully turn frittata over onto a cutting board or plate. Add topper, if desired.
When adding cream cheese, it’s okay if it doesn’t combine smoothly with the other ingredients. Finding some semi-melted chunks of cream cheese inside the frittata is a nice treat!
Serve with toasted, whole wheat bread.
Per serving: Calories 340, Fat 20 g (Saturated 7 g, Trans 0 g), Cholesterol 505 mg, Sodium 430 mg, Carbohydrate 18 g (Fibre 6 g, Sugars 4 g), Protein 22 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
